Listings

If you’re like me, you struggle with asking for help.  I get it.  I also understand what it’s like to know that the way you’re currently doing life isn’t working.  I get that too. I help people who want to get what they want in their lives but are stuck because they don’t think it’s possible or they simply don’t know how to do it. [Read More]

We all experience obstacles in life that can be difficult to maneuver. Sometimes, this can leave us feeling stuck. Other times, the skills that we use to keep us safe and help us cope become the very things that create challenges in our lives. As someone who has struggled through many of life’s transitions myself, I know that the work of change isn’t always easy. My vision for therapy is to provide a safe, non-judgmental environment that allows each person to feel seen, heard, understood, and accepted. [Read More]

Whether you come to me for individual, couple, or family therapy, you are unique and so are your concerns. In my practice, I bring together family systems, attachment theory, and humanistic psychology and use both experiential and systemic approaches such as Emotionally Focused Couples Therapy and Internal Family Systems Therapy. I draw from all of these to tailor an individualized approach for you. [Read More]

Dr. Kelly believes that we find our greatest strengths and talents as we work through the challenges that life brings us. Therapy is about understanding how to put these challenges in a context that allows us to be empowered to work through and even change the situations in which we find ourselves. Helping individuals and families more objectively understand their situation and make choices to change their lives that are centered on core values is critical to the restorative process. Through therapy, individuals learn to value their emotions and to put them in a context where logic and reason guide the solutions to issues. Individuals are helped to understand the value of forgiveness of themselves and others. Learning to trust and balance boundaries are also emphasized. This helps them not only deal with their current situation, but helps to manage future difficulties well beyond what initially brought them into the therapy process. Adaptability and sustainability are greatly emphasized throughout the seasons of one’s life and relationships. [Read More]

Children, adults, families, and couples.  Specializes in areas such as Trauma, Borderline Personality, Bipolar I & II, Depression, Anxiety, and behavior modification. Utilizes modalities such as DBT, CBT, and EMDR. [Read More]